Yoga Teachings – The Teachings of the Yogis and Yoga Masters

What inspires you?

What makes you come alive?

 What is the deepest longing inside your heart?

Yoga asks you to look more and more deeply and subtly into your own experience and you will come to know the yoga of delight, wonder and astonishment. In this open, living question you will discover that there is nothing that you are not inspired by. We are here to support you in living an awake and fulfilled life through intention, commitment and gratitude.

Our Yoga Teachings are inspired by the wisdom of the time-honored traditions from the Yoga Masters of Tantra, Meditation, Buddhism and Mindfulness practices.

Our yoga teachers offer an integrated experience in service to a rich and fulfilled life. Vinyasa Yoga classes are steeped in the Ashtanga and Tantra tradition combined with alignment intelligence and breath awareness. Yin practice is a sequencing of long held poses to enhance chi flow and nourish the organs. Meditation practice draws from the Vipassana tradition as taught by the Buddha, designed to quiet the mind and refine awareness. Meditation then continues to invite you to see where true freedom and clarity exists, right in the perfection of this moment. Meditation is essentially occurring when one is no longer in opposition to reality. It is here that we can begin to meet our true self and therefore the truth of all being.

Whether you are just beginning a practice or have an established practice, it is important to remember that all things change. The form and content of your yoga practice needs to serve and reflect where you are in your life. This means that your practice too will change as you do. Simply make a commitment and devote yourself to it consistently and completely. Give the practice a chance to work in your life and watch your life unfold as a perfect living expression of the divine.

Connie is grateful and deeply humbled by the gift of having studied with many amazing and powerful teachers, whose authenticity, wisdom and sense of purpose have inspired her along the way.

Blessings to Sarah Powers, Ty Powers, Shiva Rea, Rod Stryker, Richard Freeman, John Friend, Kino Macgregor, and a very deep bow to her spiritual teacher, Adyashanti for his validation and support of her own unfolding wakefulness into Truth. She has been profoundly touched by her students, friends and family…and by life itself. For it is through our own transformation that we offer an authentically lived path and the gift of our true self.